Start where you are.

I help people get stronger, whether you've never touched a barbell or you're already wondering if you can lift that big rock.

I'm Jo. I'm a Level 3 qualified Personal Trainer and I like lifting heavy things.

Somewhere along the way, that turned into Strongman, Stonelifting and a proper passion for the sport.

Now I get to help other people get stronger too, and I'm keen to build a community around it along the way.

If you want to get stronger but aren't quite sure where to start,
this is probably for you.

We’ll look at what you’re already eating and make small, sustainable tweaks to match your goals.

People who want to get stronger.

That's the main thing.

You might be completely new to strength training and have no idea where to start.

You might already train but be fed up with the constant decision-making and want someone to point you in the right direction.

You might have a specific goal you're working towards, or you might just want to see what you're capable of.

You don't need to be strong to start, but you need to start to be strong.