Nutrition Support
Eat better, without overhauling everything
Getting your nutrition in order doesn’t have to mean strict meal plans, cutting out everything you enjoy, or trying to live off protein powder.
Most of the time, small, consistent changes make the biggest difference — especially when they actually fit your life.
The Nutrition Support package is a focused, six-week reset that helps you understand what’s working, tidy up what’s not, and build habits you can keep up long after we’re done.
My approach
This isn’t about perfection, calorie spreadsheets, or starting from scratch.
Across six weeks, we look at how you already eat, what your days really look like, and what realistic progress means for you.
We’ll make small adjustments that feel doable — so eating well becomes second nature, not another thing to battle with.
That might mean:
- Spotting what’s already working (and what’s quietly getting in your way)
- Finding simple swaps that keep meals satisfying and balanced
- Setting up structure around meals and snacks that actually fits your day
- Adjusting portions or macros to support your goals
- Staying accountable so things don’t slide the minute life gets busy
Who it’s for
This is for you if you:
- Want to feel more in control around food but don’t know where to start
- Are tired of all-or-nothing eating habits
- Need someone to help you make sense of what actually matters (and what doesn’t)
- Prefer straightforward guidance over strict rules
You don’t need to be an athlete or have everything “together” — just ready to make steady, realistic progress.
Nutrition Support – 6-Week Package
£90 for 6 weeks (around £15 a week)
A focused, practical way to sort your nutrition, feel more organised around food, and make real progress — without overcomplicating it.
When your six weeks are up, you can:
- Carry on with monthly accountability (£60/month), or
- Head off with a plan that’s simple enough to stick to on your own.
What's included
Over six weeks, you’ll get:
- A full review of your current eating patterns
- Personalised guidance and realistic targets
- Optional macro setup (if that helps you stay on track)
- Weekly check-ins (message or short call)
- Ongoing tweaks and accountability to keep things moving
You’ll leave the six weeks with a clear plan that fits your life — and the confidence to keep building on it.
Get Started
If you’re ready to spend six weeks getting your nutrition in order — without overhauling your whole life — fill in the form below.
Tell me a bit about where you’re at and what you’d like to work on, and I’ll be in touch to get you started.